by grind on March 29, 2012
Even if you’re brushing your teeth on a daily basis, you may still have bacteria growing in your mouth. This dangerous bacteria can lead to periodontitis and other major health issues. Periodontitis is an advanced form of gum disease, causing symptoms such as pain in your gums and bleeding when you brush. The inflammation of this infection can spread from the gums to the ligaments and bones that support the teeth. Once the support system becomes infected, the teeth become loose and eventually fall out. Here are a few reasons to get you brushing and save your health.
Heart
When plaque and bacteria is left after brushing, it can enter your blood stream. From here it attaches to fatty plaques in your heart’s blood vessels, which can cause inflammation and clots. Studies show that people with gum disease are almost twice and likely to suffer heart attacks and coronary artery disease compared to those with better oral hygiene.
Memory
According to recent studies, there is a link between poor oral care and dementia. Researchers believe that bacteria spreads from the mouth to the brain through the cranial nerves that are attached to the jaw. When gum infections cause teeth to fall out, the inflammation can spread to the brain. This may explain the plaque that’s been connected to Alzheimer’s disease.
Blood Sugar
Since people who suffer from diabetes are more prone to infections, gum disease makes it harder for diabetics to control the body’s blood sugar. Therefore, treating gum disease or periodontitis allows diabetics greater control over blood sugar levels.
How To Prevent Gum Disease and Other Infections
Good oral hygiene is the best means of prevention. From brushing and flossing to regular dental cleanings, these infections are preventable. Regular brushing will remove the plaque that builds up and lives on the surface of your teeth. Brushing and flossing will also remove the bacteria that eats away at your teeth, causing decay and further infection. It’s very important to regularly visit the dentist, in order to detect gum disease and remove excess plaque.
GrindGuardN is another way to prevent tooth decay and loose, missing, chipped and cracked teeth. To learn more about protecting your teeth and gums, please visit GrindGuardN.com.
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by grind on March 28, 2012
For the occasional headache, popping a couple of aspirin usually does the trick. For migrainesufferers, relief isn’t so easy. Migraine medications usually involve unpleasant side effects such as nausea and stomach ulcers. These drugs also increase the risk of stroke and heart attack. On top of these consequences, two-thirds of med users report unsatisfactory results.
What Do I Have Migraines?
While researchers are unable to specify why migraines happen, they are able to explain the physiological changes that happen when a migraine occurs. When the nerve cells in the brain become overworked, chemicals are released causing inflammation and swelling to the blood vessels in the neck, head, face and brain. The question is, what remedies will address these issues? To prevent and reduce your migraine attacks, take a look at these surprising natural migraine cures.
Exercise
While exercise is a well-know stress-ward, stress is a well-known migraine-trigger for many sufferers. Because exercise causes your body to release migraine-fighting endorphins, regular exercise helps to reduce stress without the side effects of drugs. Plus, exercise provides further benefits to your weight and overall health.
Riboflavin (vitamin B2)
Found in both foods and supplements, riboflavin helps to decrease the number of migraine attacks. Protecting the cells from oxidative damage and increasing energy production are its two main functions. While it helps to prevent migraines, it doesn’t seem to help once a migraine has already started. Three easy places to find it: Lean beef, whole grains and yogurt.
Magnesium
Current research shows a link between magnesium deficiency and migraine headaches. While it helps to relax your muscles and nerves, it also prevents your nerves from becoming overworked or excited. Magnesium helps prevent migraines and reduce the pain of a migraine attack. Three easy places to find it: Spinach, sunflower seeds and black beans.
5-hydroxytryptophan (5-HTP)
5-HTP helps to reduce the severity and frequency of your migraine attacks. As your blood vessels are inflamed during a migraine, 5-HTP helps the body to release serotonin which constricts blood vessels and relieves your pain. Talk to your doctor before taking this substance.
For more information about natural migraine remedies, visit GrindGuardN.com.
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Even if you’re brushing your teeth on a daily basis, you may still have bacteria growing in your mouth. This dangerous bacteria can lead to periodontitis and other major health issues. Periodontitis is an advanced form of gum disease, causing symptoms such as pain in your gums and bleeding when you brush. The inflammation of this infection can spread from the gums to the ligaments and bones that support the teeth. Once the support system becomes infected, the teeth become loose and eventually fall out. Here are a few reasons to get you brushing and save your health.
